This creamy low Carb Tuscan salmon is also keto-friendly and is a one-pot meal. It is highly recommended as a weeknight meal as it is full of flavor and is a meal that the family will love. It is ready in less than 30 minutes and because it is so highly recommended, it is devoured every time. It’s a delicious low-carb meal as well.
Jump to Recipe Print RecipeCreamy Low Carb Tuscan Salmon: The Best Quick and Delicious Keto Meal!
This is also the best alternative when the family is craving something delicious, with creamy flavors, and something that is easily made. It takes less than 30 minutes and that is perfect for weeknight meals.
Story Behind This Recipe:
The story behind the recipe is that my husband has been fishing a lot and so we have a lot of salmon in the freezer. I thought of something new to try and decided to try something with creamy Tuscan flavors. I made a sauce that is perfect with salmon and is low carb and keto friendly.
Why You’ll Love This Recipe:
- Quick and easy: Ready in under 30 minutes, great for busy nights.
- One-pot meal: Fewer dishes, less cleanup.
- Family-friendly: Kids enjoy it too.
- Made with salmon: A favorite fish and perfect for seafood lovers.
- Italian-style flavors: Great if you enjoy Italian-inspired meals.
- Keto and non-keto friendly: Everyone can enjoy it, even those who love carbs.
Preparing meals for those that don’t follow a low-carb lifestyle can be a challenge. A lot of people think that they wouldn’t enjoy keto meals, but that isn’t the case. My family and friends, who love carbs, enjoy this meal and it is a compliment for me when those not on keto ask for the recipe!
How to Choose Best Salmon:
For this recipe, it is best to pick fresh, wild-caught salmon. It has a better taste and quality than farmed salmon. If one is unable to find fresh salmon, frozen salmon is just as good. Just be sure to let it thaw completely before cooking.
This meal is great served with steamed vegetables or a salad. This meal displays the restaurant quality salmon and is great to have at home.
CREAMY Low carb TUSCAN SALMON INGREDIENTS
These are the ingredients necessary to make Creamy low Carb Tuscan Salmon.
Salmon Fillets – If available, a center cut is best as they are the same thickness throughout and will cook evenly.
Chicken Bone Broth – I make my own home made bone broth and use that, but you can use store bought or vegetable stock. Just be sure to check the carb count.
Sun-Dried Tomatoes – It’s best to use sun-dried tomatoes that come packed in oil.
The full ingredient list with measurements and instructions is available on the printable recipe card at the bottom of the page.
CREAMY Low CARB TUSCAN SALMON INSTRUCTIONS
This is a simple overview of how to make Creamy Low Carb Tuscan Salmon. Full step-by-step instructions are included in the recipe card at the bottom of the post.
Place the salmon fillet on each side in a hot frying pan for about 5 minutes to sear the skin-side first.
Place the salmon fillet on each side in a hot frying pan for about 5 minutes to sear the skin-side first.
Put the baby spinach in and let it sit there for a bit to let the sauce and spinach marinate together.
Add the grated parmesan to give it a nice cheesey flavor.
Helpful hint: For extra flavor, add a small splash of white wine to the sauce. It pairs well with the creamy garlic flavor.
SUBSTITUTIONS
Salmon- Instead of fillet salmon you can also opt for cod, tilapia, and halibut. Just make sure to have a good watch on the fish, the timing for cooking can differ.
Bone Broth – If you want a more enhanced flavor, white wine can also be a substitute for bone broth.
Heavy Cream – If you want a dairy-free option you can use coconut milk as it gives you the same flavor, Please note that this will slightly change the flavor..
STORAGE
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium-low heat until heated through, adding a splash of water or cream if needed to loosen the sauce.
TOP TIP
To keep the salmon tender and flaky, do not overcook it. Salmon cooks fast, so watch it closely and remove it from the heat once it turns opaque and flakes easily with a fork.
FAQ ABOUT CREAMY LOW CARB TUSCAN SALMON
Can I use frozen salmon?
Yes, frozen salmon can be used. Just be sure to thaw it completely before cooking.
What can I substitute for heavy cream?
For a dairy-free option, you can use coconut cream. It will add a slightly different flavor but still be delicious and creamy.
What side dishes pair well with this salmon?
Steamed or roasted vegetables, cauliflower rice, or a fresh green salad are great low-carb sides to serve with this dish.
Creamy Low Carb Tuscan Salmon
Course: MainCuisine: Italian, AmericanDifficulty: Easy4
servings10
minutes20
minutes510
kcalThis creamy low Carb Tuscan salmon is also keto-friendly and is a one-pot meal. It is highly recommended as a weeknight meal as it is full of flavor .
Ingredients
4 6-ounce salmon filets
4 cloves garlic minced
pink salt
1 small yellow onion diced
1/2 cup chicken bone broth
1 cup sundried tomatoes drained
cracked black pepper
2 tablespoons olive oil
1 1/2 cups heavy cream
1/2 cup Fresh grated Parmesan cheese
1 tablespoon fresh basil chiffonade
5 ounces baby spinach
Directions
- Heat the oil in a large skillet over medium-high heat until hot.
- Season the salmon fillets on both sides with salt and pepper. Place them in the hot pan, skin side down first, and cook for about 5 minutes on each side, or until the salmon is cooked to your preference.
- Once the salmon fillets are cooked, take them out of the pan and set them aside on a plate.
- In the same pan, add the garlic and sauté for about one minute until it becomes fragrant. Then add the onion and cook for 3 to 5 minutes until it becomes soft and translucent.
- Stir in the sun-dried tomatoes and cook for 1 to 2 minutes.
- Pour in the chicken bone broth and let the sauce cook for about 3 minutes so it reduces slightly.
- Turn the heat to low, add the heavy cream, and bring the sauce to a gentle simmer, stirring occasionally. Taste and season with salt and pepper as needed.
- Add the fresh baby spinach and let it wilt into the sauce. Then stir in the parmesan cheese and let the sauce simmer for another minute until the cheese melts completely.
- Place the grilled salmon fillets back into the pan, spoon the sauce over each fillet, and sprinkle with fresh basil. Serve over cauliflower rice, mashed cauliflower, zucchini noodles, or spaghetti squash.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
4 servings per container
- Amount Per ServingCalories510
- % Daily Value *
- Total Fat
44g
57%
- Saturated Fat 24g 120%
- Cholesterol 110mg 37%
- Sodium 296mg 13%
- Potassium 1281mg 28%
- Total Carbohydrate
19g
7%
- Dietary Fiber 5g 18%
- Total Sugars 15g
- Protein 14g 29%
- Vitamin A 5000mcg 556%
- Vitamin C 25mg 28%
- Calcium 283mg 22%
- Iron 5mg 28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
